Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 205g | 293kcal | 25.6g | 0.6g | 21g | 0g | |
Seesaminsiemen, kuorineen | 154g | 1037kcal | 41.3g | 10.6g | 89.2g | 18.9g | |
Auringonkukansiemen | 161g | 957kcal | 37.1g | 20.3g | 79.8g | 9.7g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Kauralese luomu (Pirkka), annos 25g | 51g | 164kcal | 8.7g | 23.1g | 3.9g | 9.2g | |
Lucuma jauhe, luomu (Cocovi), annos 10g | 29g | 97kcal | 1.5g | 24.9g | 0.3g | 0.6g | |
Saksanpähkinä | 142g | 967kcal | 20.9g | 4.7g | 92.7g | 22.6g | |
Karpalo, kuivattu (Pirkka), annos 25g | 103g | 365kcal | 0.3g | 91.3g | 0.8g | 4.7g | |
Kuoritut mantelit (Pirkka), annos 25g | 73g | 440kcal | 15.4g | 4.8g | 39.6g | 5.3g | |
Annoskoko tuplana | 1840g | 8638kcal | 301.6g | 360.6g | 654.6g | 142g | |
Valittu annoskoko | 920g | 4319kcal | 150.8g | 180.3g | 327.3g | 71g | |
Annoskoko puolitettuna | 460g | 2159kcal | 75.4g | 90.2g | 163.7g | 35.5g | |
Arvot/100g | 100g | 470kcal | 16.4g | 19.6g | 35.6g | 7.7g |