Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
A+ luonnon jogurtti (Valio), annos 200g | 700g | 420kcal | 28g | 35g | 17.5g | 3.5g | |
Pellavansiemenrouhe, Pellavainen | 53g | 150kcal | 15.8g | 1.1g | 8.9g | 16.1g | |
Seesaminsiemen, Risenta 50g | 53g | 294kcal | 9.5g | 5.8g | 26.3g | 0g | |
Mustikka metsä- | 350g | 154kcal | 1.8g | 22.4g | 2.1g | 11.6g | |
Vesi | 175g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2660g | 2035kcal | 110.2g | 128.6g | 109.6g | 62.4g | |
Valittu annoskoko | 1330g | 1018kcal | 55.1g | 64.3g | 54.8g | 31.2g | |
Annoskoko puolitettuna | 665g | 509kcal | 27.6g | 32.2g | 27.4g | 15.6g | |
Arvot/100g | 100g | 77kcal | 4.1g | 4.8g | 4.1g | 2.3g |