Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
A+ luonnon jogurtti (Valio), annos 200g | 5263g | 3158kcal | 210.5g | 263.2g | 131.6g | 26.3g | |
Pellavansiemenrouhe, Pellavainen | 395g | 1125kcal | 118.4g | 7.9g | 67.1g | 120.8g | |
Seesaminsiemen, Risenta 50g | 395g | 2211kcal | 71.1g | 43.4g | 197.4g | 0g | |
Mustikka metsä- | 2632g | 1158kcal | 13.2g | 168.4g | 15.8g | 86.8g | |
Vesi | 1316g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 20000g | 15304kcal | 826.4g | 965.8g | 823.8g | 467.8g | |
Valittu annoskoko | 10000g | 7652kcal | 413.2g | 482.9g | 411.9g | 233.9g | |
Annoskoko puolitettuna | 5000g | 3826kcal | 206.6g | 241.5g | 206g | 117g | |
Arvot/100g | 100g | 77kcal | 4.1g | 4.8g | 4.1g | 2.3g |