Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
A+ luonnon jogurtti (Valio), annos 200g | 800g | 480kcal | 32g | 40g | 20g | 4g | |
Pellavansiemenrouhe, Pellavainen | 60g | 171kcal | 18g | 1.2g | 10.2g | 18.4g | |
Seesaminsiemen, Risenta 50g | 60g | 336kcal | 10.8g | 6.6g | 30g | 0g | |
Mustikka metsä- | 400g | 176kcal | 2g | 25.6g | 2.4g | 13.2g | |
Vesi | 200g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3040g | 2326kcal | 125.6g | 146.8g | 125.2g | 71.2g | |
Valittu annoskoko | 1520g | 1163kcal | 62.8g | 73.4g | 62.6g | 35.6g | |
Annoskoko puolitettuna | 760g | 582kcal | 31.4g | 36.7g | 31.3g | 17.8g | |
Arvot/100g | 100g | 77kcal | 4.1g | 4.8g | 4.1g | 2.3g |