Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
A+ luonnon jogurtti (Valio), annos 200g | 1200g | 720kcal | 48g | 60g | 30g | 6g | |
Pellavansiemenrouhe, Pellavainen | 90g | 257kcal | 27g | 1.8g | 15.3g | 27.5g | |
Seesaminsiemen, Risenta 50g | 90g | 504kcal | 16.2g | 9.9g | 45g | 0g | |
Mustikka metsä- | 600g | 264kcal | 3g | 38.4g | 3.6g | 19.8g | |
Vesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4560g | 3489kcal | 188.4g | 220.2g | 187.8g | 106.6g | |
Valittu annoskoko | 2280g | 1745kcal | 94.2g | 110.1g | 93.9g | 53.3g | |
Annoskoko puolitettuna | 1140g | 872kcal | 47.1g | 55.1g | 47g | 26.7g | |
Arvot/100g | 100g | 77kcal | 4.1g | 4.8g | 4.1g | 2.3g |