Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
A+ luonnon jogurtti (Valio), annos 200g | 1400g | 840kcal | 56g | 70g | 35g | 7g | |
Pellavansiemenrouhe, Pellavainen | 105g | 299kcal | 31.5g | 2.1g | 17.9g | 32.1g | |
Seesaminsiemen, Risenta 50g | 105g | 588kcal | 18.9g | 11.6g | 52.5g | 0g | |
Mustikka metsä- | 700g | 308kcal | 3.5g | 44.8g | 4.2g | 23.1g | |
Vesi | 350g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5320g | 4071kcal | 219.8g | 257g | 219.2g | 124.4g | |
Valittu annoskoko | 2660g | 2035kcal | 109.9g | 128.5g | 109.6g | 62.2g | |
Annoskoko puolitettuna | 1330g | 1018kcal | 55g | 64.3g | 54.8g | 31.1g | |
Arvot/100g | 100g | 77kcal | 4.1g | 4.8g | 4.1g | 2.3g |