Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
A+ luonnon jogurtti (Valio), annos 200g | 1800g | 1080kcal | 72g | 90g | 45g | 9g | |
Pellavansiemenrouhe, Pellavainen | 135g | 385kcal | 40.5g | 2.7g | 23g | 41.3g | |
Seesaminsiemen, Risenta 50g | 135g | 756kcal | 24.3g | 14.9g | 67.5g | 0g | |
Mustikka metsä- | 900g | 396kcal | 4.5g | 57.6g | 5.4g | 29.7g | |
Vesi | 450g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6840g | 5234kcal | 282.6g | 330.4g | 281.8g | 160g | |
Valittu annoskoko | 3420g | 2617kcal | 141.3g | 165.2g | 140.9g | 80g | |
Annoskoko puolitettuna | 1710g | 1309kcal | 70.7g | 82.6g | 70.5g | 40g | |
Arvot/100g | 100g | 77kcal | 4.1g | 4.8g | 4.1g | 2.3g |