Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
A+ luonnon jogurtti (Valio), annos 200g | 2400g | 1440kcal | 96g | 120g | 60g | 12g | |
Pellavansiemenrouhe, Pellavainen | 180g | 513kcal | 54g | 3.6g | 30.6g | 55.1g | |
Seesaminsiemen, Risenta 50g | 180g | 1008kcal | 32.4g | 19.8g | 90g | 0g | |
Mustikka metsä- | 1200g | 528kcal | 6g | 76.8g | 7.2g | 39.6g | |
Vesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9120g | 6978kcal | 376.8g | 440.4g | 375.6g | 213.4g | |
Valittu annoskoko | 4560g | 3489kcal | 188.4g | 220.2g | 187.8g | 106.7g | |
Annoskoko puolitettuna | 2280g | 1745kcal | 94.2g | 110.1g | 93.9g | 53.4g | |
Arvot/100g | 100g | 77kcal | 4.1g | 4.8g | 4.1g | 2.3g |