Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
A+ luonnon jogurtti (Valio), annos 200g | 2800g | 1680kcal | 112g | 140g | 70g | 14g | |
Pellavansiemenrouhe, Pellavainen | 210g | 599kcal | 63g | 4.2g | 35.7g | 64.3g | |
Seesaminsiemen, Risenta 50g | 210g | 1176kcal | 37.8g | 23.1g | 105g | 0g | |
Mustikka metsä- | 1400g | 616kcal | 7g | 89.6g | 8.4g | 46.2g | |
Vesi | 700g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 10640g | 8142kcal | 439.6g | 513.8g | 438.2g | 249g | |
Valittu annoskoko | 5320g | 4071kcal | 219.8g | 256.9g | 219.1g | 124.5g | |
Annoskoko puolitettuna | 2660g | 2035kcal | 109.9g | 128.5g | 109.6g | 62.3g | |
Arvot/100g | 100g | 77kcal | 4.1g | 4.8g | 4.1g | 2.3g |