Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
A+ luonnon jogurtti (Valio), annos 200g | 400g | 240kcal | 16g | 20g | 10g | 2g | |
Pellavansiemenrouhe, Pellavainen | 30g | 86kcal | 9g | 0.6g | 5.1g | 9.2g | |
Seesaminsiemen, Risenta 50g | 30g | 168kcal | 5.4g | 3.3g | 15g | 0g | |
Mustikka metsä- | 200g | 88kcal | 1g | 12.8g | 1.2g | 6.6g | |
Vesi | 100g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1520g | 1163kcal | 62.8g | 73.4g | 62.6g | 35.6g | |
Valittu annoskoko | 760g | 582kcal | 31.4g | 36.7g | 31.3g | 17.8g | |
Annoskoko puolitettuna | 380g | 291kcal | 15.7g | 18.4g | 15.7g | 8.9g | |
Arvot/100g | 100g | 77kcal | 4.1g | 4.8g | 4.1g | 2.3g |