Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
A+ luonnon jogurtti (Valio), annos 200g | 4000g | 2400kcal | 160g | 200g | 100g | 20g | |
Pellavansiemenrouhe, Pellavainen | 300g | 855kcal | 90g | 6g | 51g | 91.8g | |
Seesaminsiemen, Risenta 50g | 300g | 1680kcal | 54g | 33g | 150g | 0g | |
Mustikka metsä- | 2000g | 880kcal | 10g | 128g | 12g | 66g | |
Vesi | 1000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 15200g | 11631kcal | 628g | 734g | 626g | 355.6g | |
Valittu annoskoko | 7600g | 5815kcal | 314g | 367g | 313g | 177.8g | |
Annoskoko puolitettuna | 3800g | 2908kcal | 157g | 183.5g | 156.5g | 88.9g | |
Arvot/100g | 100g | 77kcal | 4.1g | 4.8g | 4.1g | 2.3g |