Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
A+ luonnon jogurtti (Valio), annos 200g | 450g | 270kcal | 18g | 22.5g | 11.3g | 2.3g | |
Pellavansiemenrouhe, Pellavainen | 34g | 96kcal | 10.1g | 0.7g | 5.7g | 10.3g | |
Seesaminsiemen, Risenta 50g | 34g | 189kcal | 6.1g | 3.7g | 16.9g | 0g | |
Mustikka metsä- | 225g | 99kcal | 1.1g | 14.4g | 1.4g | 7.4g | |
Vesi | 113g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1710g | 1308kcal | 70.6g | 82.6g | 70.6g | 40g | |
Valittu annoskoko | 855g | 654kcal | 35.3g | 41.3g | 35.3g | 20g | |
Annoskoko puolitettuna | 428g | 327kcal | 17.7g | 20.7g | 17.7g | 10g | |
Arvot/100g | 100g | 77kcal | 4.1g | 4.8g | 4.1g | 2.3g |