Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 700g | 903kcal | 29.4g | 35.7g | 70g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 700g | 490kcal | 105g | 14g | 2.1g | 0g | |
Akaasiahunaja 360g (Rainbow), annos 5g | 56g | 190kcal | 0.6g | 46.5g | 0g | 0g | |
Pellavansiemenrouhe,Pellava,Reformi | 35g | 112kcal | 10.2g | 2.5g | 7g | 10.9g | |
Annoskoko tuplana | 2982g | 3391kcal | 290.4g | 197.4g | 158.2g | 21.8g | |
Valittu annoskoko | 1491g | 1695kcal | 145.2g | 98.7g | 79.1g | 10.9g | |
Annoskoko puolitettuna | 746g | 848kcal | 72.6g | 49.4g | 39.6g | 5.5g | |
Arvot/100g | 100g | 114kcal | 9.7g | 6.6g | 5.3g | 0.7g |