Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 800g | 1032kcal | 33.6g | 40.8g | 80g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 800g | 560kcal | 120g | 16g | 2.4g | 0g | |
Akaasiahunaja 360g (Rainbow), annos 5g | 64g | 218kcal | 0.6g | 53.1g | 0g | 0g | |
Pellavansiemenrouhe,Pellava,Reformi | 40g | 128kcal | 11.6g | 2.8g | 8g | 12.4g | |
Annoskoko tuplana | 3408g | 3875kcal | 331.6g | 225.4g | 180.8g | 24.8g | |
Valittu annoskoko | 1704g | 1938kcal | 165.8g | 112.7g | 90.4g | 12.4g | |
Annoskoko puolitettuna | 852g | 969kcal | 82.9g | 56.4g | 45.2g | 6.2g | |
Arvot/100g | 100g | 114kcal | 9.7g | 6.6g | 5.3g | 0.7g |