Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 1000g | 1290kcal | 42g | 51g | 100g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 1000g | 700kcal | 150g | 20g | 3g | 0g | |
Akaasiahunaja 360g (Rainbow), annos 5g | 80g | 272kcal | 0.8g | 66.4g | 0g | 0g | |
Pellavansiemenrouhe,Pellava,Reformi | 50g | 160kcal | 14.5g | 3.5g | 10g | 15.5g | |
Annoskoko tuplana | 4260g | 4844kcal | 414.6g | 281.8g | 226g | 31g | |
Valittu annoskoko | 2130g | 2422kcal | 207.3g | 140.9g | 113g | 15.5g | |
Annoskoko puolitettuna | 1065g | 1211kcal | 103.7g | 70.5g | 56.5g | 7.8g | |
Arvot/100g | 100g | 114kcal | 9.7g | 6.6g | 5.3g | 0.7g |