Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 1200g | 1548kcal | 50.4g | 61.2g | 120g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 1200g | 840kcal | 180g | 24g | 3.6g | 0g | |
Akaasiahunaja 360g (Rainbow), annos 5g | 96g | 326kcal | 1g | 79.7g | 0g | 0g | |
Pellavansiemenrouhe,Pellava,Reformi | 60g | 192kcal | 17.4g | 4.2g | 12g | 18.6g | |
Annoskoko tuplana | 5112g | 5813kcal | 497.6g | 338.2g | 271.2g | 37.2g | |
Valittu annoskoko | 2556g | 2906kcal | 248.8g | 169.1g | 135.6g | 18.6g | |
Annoskoko puolitettuna | 1278g | 1453kcal | 124.4g | 84.6g | 67.8g | 9.3g | |
Arvot/100g | 100g | 114kcal | 9.7g | 6.6g | 5.3g | 0.7g |