Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 1400g | 1806kcal | 58.8g | 71.4g | 140g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 1400g | 980kcal | 210g | 28g | 4.2g | 0g | |
Akaasiahunaja 360g (Rainbow), annos 5g | 112g | 381kcal | 1.1g | 93g | 0g | 0g | |
Pellavansiemenrouhe,Pellava,Reformi | 70g | 224kcal | 20.3g | 4.9g | 14g | 21.7g | |
Annoskoko tuplana | 5964g | 6782kcal | 580.4g | 394.6g | 316.4g | 43.4g | |
Valittu annoskoko | 2982g | 3391kcal | 290.2g | 197.3g | 158.2g | 21.7g | |
Annoskoko puolitettuna | 1491g | 1695kcal | 145.1g | 98.7g | 79.1g | 10.9g | |
Arvot/100g | 100g | 114kcal | 9.7g | 6.6g | 5.3g | 0.7g |