Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 1600g | 2064kcal | 67.2g | 81.6g | 160g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 1600g | 1120kcal | 240g | 32g | 4.8g | 0g | |
Akaasiahunaja 360g (Rainbow), annos 5g | 128g | 435kcal | 1.3g | 106.2g | 0g | 0g | |
Pellavansiemenrouhe,Pellava,Reformi | 80g | 256kcal | 23.2g | 5.6g | 16g | 24.8g | |
Annoskoko tuplana | 6816g | 7750kcal | 663.4g | 450.8g | 361.6g | 49.6g | |
Valittu annoskoko | 3408g | 3875kcal | 331.7g | 225.4g | 180.8g | 24.8g | |
Annoskoko puolitettuna | 1704g | 1938kcal | 165.9g | 112.7g | 90.4g | 12.4g | |
Arvot/100g | 100g | 114kcal | 9.7g | 6.6g | 5.3g | 0.7g |