Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 1800g | 2322kcal | 75.6g | 91.8g | 180g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 1800g | 1260kcal | 270g | 36g | 5.4g | 0g | |
Akaasiahunaja 360g (Rainbow), annos 5g | 144g | 490kcal | 1.4g | 119.5g | 0g | 0g | |
Pellavansiemenrouhe,Pellava,Reformi | 90g | 288kcal | 26.1g | 6.3g | 18g | 27.9g | |
Annoskoko tuplana | 7668g | 8719kcal | 746.2g | 507.2g | 406.8g | 55.8g | |
Valittu annoskoko | 3834g | 4360kcal | 373.1g | 253.6g | 203.4g | 27.9g | |
Annoskoko puolitettuna | 1917g | 2180kcal | 186.6g | 126.8g | 101.7g | 14g | |
Arvot/100g | 100g | 114kcal | 9.7g | 6.6g | 5.3g | 0.7g |