Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 200g | 258kcal | 8.4g | 10.2g | 20g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 200g | 140kcal | 30g | 4g | 0.6g | 0g | |
Akaasiahunaja 360g (Rainbow), annos 5g | 16g | 54kcal | 0.2g | 13.3g | 0g | 0g | |
Pellavansiemenrouhe,Pellava,Reformi | 10g | 32kcal | 2.9g | 0.7g | 2g | 3.1g | |
Annoskoko tuplana | 852g | 969kcal | 83g | 56.4g | 45.2g | 6.2g | |
Valittu annoskoko | 426g | 484kcal | 41.5g | 28.2g | 22.6g | 3.1g | |
Annoskoko puolitettuna | 213g | 242kcal | 20.8g | 14.1g | 11.3g | 1.6g | |
Arvot/100g | 100g | 114kcal | 9.7g | 6.6g | 5.3g | 0.7g |