Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 2000g | 2580kcal | 84g | 102g | 200g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 2000g | 1400kcal | 300g | 40g | 6g | 0g | |
Akaasiahunaja 360g (Rainbow), annos 5g | 160g | 544kcal | 1.6g | 132.8g | 0g | 0g | |
Pellavansiemenrouhe,Pellava,Reformi | 100g | 320kcal | 29g | 7g | 20g | 31g | |
Annoskoko tuplana | 8520g | 9688kcal | 829.2g | 563.6g | 452g | 62g | |
Valittu annoskoko | 4260g | 4844kcal | 414.6g | 281.8g | 226g | 31g | |
Annoskoko puolitettuna | 2130g | 2422kcal | 207.3g | 140.9g | 113g | 15.5g | |
Arvot/100g | 100g | 114kcal | 9.7g | 6.6g | 5.3g | 0.7g |