Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 300g | 387kcal | 12.6g | 15.3g | 30g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 300g | 210kcal | 45g | 6g | 0.9g | 0g | |
Akaasiahunaja 360g (Rainbow), annos 5g | 24g | 82kcal | 0.2g | 19.9g | 0g | 0g | |
Pellavansiemenrouhe,Pellava,Reformi | 15g | 48kcal | 4.4g | 1.1g | 3g | 4.7g | |
Annoskoko tuplana | 1278g | 1453kcal | 124.4g | 84.6g | 67.8g | 9.4g | |
Valittu annoskoko | 639g | 727kcal | 62.2g | 42.3g | 33.9g | 4.7g | |
Annoskoko puolitettuna | 320g | 363kcal | 31.1g | 21.2g | 17g | 2.4g | |
Arvot/100g | 100g | 114kcal | 9.7g | 6.6g | 5.3g | 0.7g |