Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paahtoleipä, monivilja | 401g | 1013kcal | 30.7g | 175.5g | 16.2g | 16.6g | |
Kevyt levi 40%, rasvaseos, omega 3&6 (Valio), annos 5g | 80g | 321kcal | 5.6g | 1.2g | 32.1g | 0g | |
Ketsuppi, Pirkka | 40g | 43kcal | 0.4g | 10g | 0g | 0.5g | |
Pizzamauste, 46 g purkki (Santa maria), annos 2g | 8g | 30kcal | 1g | 5g | 0.6g | 0g | |
Tomaatti | 241g | 55kcal | 1.3g | 8.3g | 0.7g | 3.4g | |
Sipuli, tuore | 100g | 27kcal | 1.3g | 4.8g | 0.2g | 1.7g | |
Juusto, Oltermanni 17%, 8g siivu (Valio) | 241g | 650kcal | 72.3g | 0g | 40.9g | 0g | |
Annoskoko tuplana | 2224g | 4278kcal | 225.2g | 409.6g | 181.4g | 44.4g | |
Valittu annoskoko | 1112g | 2139kcal | 112.6g | 204.8g | 90.7g | 22.2g | |
Annoskoko puolitettuna | 556g | 1070kcal | 56.3g | 102.4g | 45.4g | 11.1g | |
Arvot/100g | 100g | 192kcal | 10.1g | 18.4g | 8.2g | 2g |