Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paahtoleipä, monivilja | 602g | 1519kcal | 46g | 263.3g | 24.3g | 24.9g | |
Kevyt levi 40%, rasvaseos, omega 3&6 (Valio), annos 5g | 120g | 482kcal | 8.4g | 1.8g | 48.2g | 0g | |
Ketsuppi, Pirkka | 60g | 64kcal | 0.6g | 15.1g | 0g | 0.7g | |
Pizzamauste, 46 g purkki (Santa maria), annos 2g | 12g | 45kcal | 1.6g | 7.5g | 0.8g | 0g | |
Tomaatti | 361g | 82kcal | 2g | 12.5g | 1.1g | 5.1g | |
Sipuli, tuore | 151g | 41kcal | 2g | 7.2g | 0.3g | 2.6g | |
Juusto, Oltermanni 17%, 8g siivu (Valio) | 361g | 976kcal | 108.4g | 0g | 61.4g | 0g | |
Annoskoko tuplana | 3336g | 6417kcal | 338g | 614.8g | 272.2g | 66.6g | |
Valittu annoskoko | 1668g | 3208kcal | 169g | 307.4g | 136.1g | 33.3g | |
Annoskoko puolitettuna | 834g | 1604kcal | 84.5g | 153.7g | 68.1g | 16.7g | |
Arvot/100g | 100g | 192kcal | 10.1g | 18.4g | 8.2g | 2g |