Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paahtoleipä, monivilja | 803g | 2026kcal | 61.3g | 351g | 32.4g | 33.2g | |
Kevyt levi 40%, rasvaseos, omega 3&6 (Valio), annos 5g | 161g | 642kcal | 11.2g | 2.4g | 64.2g | 0g | |
Ketsuppi, Pirkka | 80g | 86kcal | 0.8g | 20.1g | 0g | 1g | |
Pizzamauste, 46 g purkki (Santa maria), annos 2g | 16g | 59kcal | 2.1g | 10g | 1.1g | 0g | |
Tomaatti | 482g | 110kcal | 2.7g | 16.6g | 1.4g | 6.7g | |
Sipuli, tuore | 201g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Juusto, Oltermanni 17%, 8g siivu (Valio) | 482g | 1301kcal | 144.5g | 0g | 81.9g | 0g | |
Annoskoko tuplana | 4448g | 8556kcal | 450.4g | 819.4g | 362.8g | 88.6g | |
Valittu annoskoko | 2224g | 4278kcal | 225.2g | 409.7g | 181.4g | 44.3g | |
Annoskoko puolitettuna | 1112g | 2139kcal | 112.6g | 204.9g | 90.7g | 22.2g | |
Arvot/100g | 100g | 192kcal | 10.1g | 18.4g | 8.2g | 2g |