Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paahtoleipä, monivilja | 903g | 2279kcal | 69g | 394.9g | 36.5g | 37.4g | |
Kevyt levi 40%, rasvaseos, omega 3&6 (Valio), annos 5g | 181g | 723kcal | 12.6g | 2.7g | 72.3g | 0g | |
Ketsuppi, Pirkka | 90g | 97kcal | 0.9g | 22.6g | 0g | 1.1g | |
Pizzamauste, 46 g purkki (Santa maria), annos 2g | 18g | 67kcal | 2.3g | 11.2g | 1.3g | 0g | |
Tomaatti | 542g | 123kcal | 3g | 18.7g | 1.6g | 7.6g | |
Sipuli, tuore | 226g | 61kcal | 2.9g | 10.8g | 0.5g | 3.8g | |
Juusto, Oltermanni 17%, 8g siivu (Valio) | 542g | 1463kcal | 162.6g | 0g | 92.1g | 0g | |
Annoskoko tuplana | 5004g | 9625kcal | 506.6g | 921.8g | 408.6g | 99.8g | |
Valittu annoskoko | 2502g | 4813kcal | 253.3g | 460.9g | 204.3g | 49.9g | |
Annoskoko puolitettuna | 1251g | 2406kcal | 126.7g | 230.5g | 102.2g | 25g | |
Arvot/100g | 100g | 192kcal | 10.1g | 18.4g | 8.2g | 2g |