Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe, Pellavainen | 40g | 114kcal | 12g | 0.8g | 6.8g | 12.2g | |
Banaani, keskikokoinen painaa 120g | 240g | 202kcal | 2.6g | 43.9g | 1g | 4.3g | |
Ruislese | 40g | 112kcal | 6g | 10.4g | 1.7g | 15.6g | |
Rahkajogurtti, maustamaton (Ehrmann), annos 250g | 500g | 290kcal | 37.5g | 25g | 4.5g | 0g | |
Macajauhe, luomu (Superfoods), annos 10g | 40g | 126kcal | 5.6g | 29.4g | 0.3g | 8.3g | |
Mansikkakeitto, vähäkalorinen | 400g | 36kcal | 0g | 8.8g | 0g | 0g | |
Annoskoko tuplana | 2520g | 1759kcal | 127.4g | 236.6g | 28.6g | 80.8g | |
Valittu annoskoko | 1260g | 879kcal | 63.7g | 118.3g | 14.3g | 40.4g | |
Annoskoko puolitettuna | 630g | 440kcal | 31.9g | 59.2g | 7.2g | 20.2g | |
Arvot/100g | 100g | 70kcal | 5.1g | 9.4g | 1.1g | 3.2g |