Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe, Pellavainen | 70g | 200kcal | 21g | 1.4g | 11.9g | 21.4g | |
Banaani, keskikokoinen painaa 120g | 420g | 353kcal | 4.6g | 76.9g | 1.7g | 7.6g | |
Ruislese | 70g | 195kcal | 10.5g | 18.2g | 3g | 27.3g | |
Rahkajogurtti, maustamaton (Ehrmann), annos 250g | 875g | 508kcal | 65.6g | 43.8g | 7.9g | 0g | |
Macajauhe, luomu (Superfoods), annos 10g | 70g | 221kcal | 9.7g | 51.4g | 0.6g | 14.6g | |
Mansikkakeitto, vähäkalorinen | 700g | 63kcal | 0g | 15.4g | 0g | 0g | |
Annoskoko tuplana | 4410g | 3077kcal | 222.8g | 414.2g | 50.2g | 141.8g | |
Valittu annoskoko | 2205g | 1539kcal | 111.4g | 207.1g | 25.1g | 70.9g | |
Annoskoko puolitettuna | 1103g | 769kcal | 55.7g | 103.6g | 12.6g | 35.5g | |
Arvot/100g | 100g | 70kcal | 5.1g | 9.4g | 1.1g | 3.2g |