Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe, Pellavainen | 80g | 228kcal | 24g | 1.6g | 13.6g | 24.5g | |
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Ruislese | 80g | 223kcal | 12g | 20.8g | 3.4g | 31.2g | |
Rahkajogurtti, maustamaton (Ehrmann), annos 250g | 1000g | 580kcal | 75g | 50g | 9g | 0g | |
Macajauhe, luomu (Superfoods), annos 10g | 80g | 252kcal | 11.1g | 58.7g | 0.6g | 16.6g | |
Mansikkakeitto, vähäkalorinen | 800g | 72kcal | 0g | 17.6g | 0g | 0g | |
Annoskoko tuplana | 5040g | 3517kcal | 254.8g | 473g | 57g | 161.8g | |
Valittu annoskoko | 2520g | 1759kcal | 127.4g | 236.5g | 28.5g | 80.9g | |
Annoskoko puolitettuna | 1260g | 879kcal | 63.7g | 118.3g | 14.3g | 40.5g | |
Arvot/100g | 100g | 70kcal | 5.1g | 9.4g | 1.1g | 3.2g |