Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe, Pellavainen | 90g | 257kcal | 27g | 1.8g | 15.3g | 27.5g | |
Banaani, keskikokoinen painaa 120g | 540g | 454kcal | 5.9g | 98.8g | 2.2g | 9.7g | |
Ruislese | 90g | 251kcal | 13.5g | 23.4g | 3.9g | 35.1g | |
Rahkajogurtti, maustamaton (Ehrmann), annos 250g | 1125g | 653kcal | 84.4g | 56.3g | 10.1g | 0g | |
Macajauhe, luomu (Superfoods), annos 10g | 90g | 284kcal | 12.5g | 66.1g | 0.7g | 18.7g | |
Mansikkakeitto, vähäkalorinen | 900g | 81kcal | 0g | 19.8g | 0g | 0g | |
Annoskoko tuplana | 5670g | 3957kcal | 286.6g | 532.4g | 64.4g | 182g | |
Valittu annoskoko | 2835g | 1978kcal | 143.3g | 266.2g | 32.2g | 91g | |
Annoskoko puolitettuna | 1418g | 989kcal | 71.7g | 133.1g | 16.1g | 45.5g | |
Arvot/100g | 100g | 70kcal | 5.1g | 9.4g | 1.1g | 3.2g |