Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe, Pellavainen | 100g | 285kcal | 30g | 2g | 17g | 30.6g | |
Banaani, keskikokoinen painaa 120g | 600g | 504kcal | 6.6g | 109.8g | 2.4g | 10.8g | |
Ruislese | 100g | 279kcal | 15g | 26g | 4.3g | 39g | |
Rahkajogurtti, maustamaton (Ehrmann), annos 250g | 1250g | 725kcal | 93.8g | 62.5g | 11.3g | 0g | |
Macajauhe, luomu (Superfoods), annos 10g | 100g | 315kcal | 13.9g | 73.4g | 0.8g | 20.8g | |
Mansikkakeitto, vähäkalorinen | 1000g | 90kcal | 0g | 22g | 0g | 0g | |
Annoskoko tuplana | 6300g | 4396kcal | 318.6g | 591.4g | 71.6g | 202.4g | |
Valittu annoskoko | 3150g | 2198kcal | 159.3g | 295.7g | 35.8g | 101.2g | |
Annoskoko puolitettuna | 1575g | 1099kcal | 79.7g | 147.9g | 17.9g | 50.6g | |
Arvot/100g | 100g | 70kcal | 5.1g | 9.4g | 1.1g | 3.2g |