Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe, Pellavainen | 140g | 399kcal | 42g | 2.8g | 23.8g | 42.8g | |
Banaani, keskikokoinen painaa 120g | 840g | 706kcal | 9.2g | 153.7g | 3.4g | 15.1g | |
Ruislese | 140g | 391kcal | 21g | 36.4g | 6g | 54.6g | |
Rahkajogurtti, maustamaton (Ehrmann), annos 250g | 1750g | 1015kcal | 131.3g | 87.5g | 15.8g | 0g | |
Macajauhe, luomu (Superfoods), annos 10g | 140g | 441kcal | 19.5g | 102.8g | 1.1g | 29.1g | |
Mansikkakeitto, vähäkalorinen | 1400g | 126kcal | 0g | 30.8g | 0g | 0g | |
Annoskoko tuplana | 8820g | 6155kcal | 446g | 828g | 100.2g | 283.2g | |
Valittu annoskoko | 4410g | 3078kcal | 223g | 414g | 50.1g | 141.6g | |
Annoskoko puolitettuna | 2205g | 1539kcal | 111.5g | 207g | 25.1g | 70.8g | |
Arvot/100g | 100g | 70kcal | 5.1g | 9.4g | 1.1g | 3.2g |