Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe, Pellavainen | 160g | 456kcal | 48g | 3.2g | 27.2g | 49g | |
Banaani, keskikokoinen painaa 120g | 960g | 806kcal | 10.6g | 175.7g | 3.8g | 17.3g | |
Ruislese | 160g | 447kcal | 24g | 41.6g | 6.9g | 62.4g | |
Rahkajogurtti, maustamaton (Ehrmann), annos 250g | 2000g | 1160kcal | 150g | 100g | 18g | 0g | |
Macajauhe, luomu (Superfoods), annos 10g | 160g | 504kcal | 22.2g | 117.4g | 1.3g | 33.3g | |
Mansikkakeitto, vähäkalorinen | 1600g | 144kcal | 0g | 35.2g | 0g | 0g | |
Annoskoko tuplana | 10080g | 7034kcal | 509.6g | 946.2g | 114.4g | 324g | |
Valittu annoskoko | 5040g | 3517kcal | 254.8g | 473.1g | 57.2g | 162g | |
Annoskoko puolitettuna | 2520g | 1759kcal | 127.4g | 236.6g | 28.6g | 81g | |
Arvot/100g | 100g | 70kcal | 5.1g | 9.4g | 1.1g | 3.2g |