Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe, Pellavainen | 180g | 513kcal | 54g | 3.6g | 30.6g | 55.1g | |
Banaani, keskikokoinen painaa 120g | 1080g | 907kcal | 11.9g | 197.6g | 4.3g | 19.4g | |
Ruislese | 180g | 503kcal | 27g | 46.8g | 7.7g | 70.2g | |
Rahkajogurtti, maustamaton (Ehrmann), annos 250g | 2250g | 1305kcal | 168.8g | 112.5g | 20.3g | 0g | |
Macajauhe, luomu (Superfoods), annos 10g | 180g | 567kcal | 25g | 132.1g | 1.4g | 37.4g | |
Mansikkakeitto, vähäkalorinen | 1800g | 162kcal | 0g | 39.6g | 0g | 0g | |
Annoskoko tuplana | 11340g | 7913kcal | 573.4g | 1064.4g | 128.6g | 364.2g | |
Valittu annoskoko | 5670g | 3957kcal | 286.7g | 532.2g | 64.3g | 182.1g | |
Annoskoko puolitettuna | 2835g | 1978kcal | 143.4g | 266.1g | 32.2g | 91.1g | |
Arvot/100g | 100g | 70kcal | 5.1g | 9.4g | 1.1g | 3.2g |