Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe, Pellavainen | 20g | 57kcal | 6g | 0.4g | 3.4g | 6.1g | |
Banaani, keskikokoinen painaa 120g | 120g | 101kcal | 1.3g | 22g | 0.5g | 2.2g | |
Ruislese | 20g | 56kcal | 3g | 5.2g | 0.9g | 7.8g | |
Rahkajogurtti, maustamaton (Ehrmann), annos 250g | 250g | 145kcal | 18.8g | 12.5g | 2.3g | 0g | |
Macajauhe, luomu (Superfoods), annos 10g | 20g | 63kcal | 2.8g | 14.7g | 0.2g | 4.2g | |
Mansikkakeitto, vähäkalorinen | 200g | 18kcal | 0g | 4.4g | 0g | 0g | |
Annoskoko tuplana | 1260g | 879kcal | 63.8g | 118.4g | 14.6g | 40.6g | |
Valittu annoskoko | 630g | 440kcal | 31.9g | 59.2g | 7.3g | 20.3g | |
Annoskoko puolitettuna | 315g | 220kcal | 16g | 29.6g | 3.7g | 10.2g | |
Arvot/100g | 100g | 70kcal | 5.1g | 9.4g | 1.2g | 3.2g |