Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe, Pellavainen | 200g | 570kcal | 60g | 4g | 34g | 61.2g | |
Banaani, keskikokoinen painaa 120g | 1200g | 1008kcal | 13.2g | 219.6g | 4.8g | 21.6g | |
Ruislese | 200g | 558kcal | 30g | 52g | 8.6g | 78g | |
Rahkajogurtti, maustamaton (Ehrmann), annos 250g | 2500g | 1450kcal | 187.5g | 125g | 22.5g | 0g | |
Macajauhe, luomu (Superfoods), annos 10g | 200g | 630kcal | 27.8g | 146.8g | 1.6g | 41.6g | |
Mansikkakeitto, vähäkalorinen | 2000g | 180kcal | 0g | 44g | 0g | 0g | |
Annoskoko tuplana | 12600g | 8793kcal | 637g | 1182.8g | 143g | 404.8g | |
Valittu annoskoko | 6300g | 4396kcal | 318.5g | 591.4g | 71.5g | 202.4g | |
Annoskoko puolitettuna | 3150g | 2198kcal | 159.3g | 295.7g | 35.8g | 101.2g | |
Arvot/100g | 100g | 70kcal | 5.1g | 9.4g | 1.1g | 3.2g |