Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Saksanpähkinä | 291g | 1979kcal | 42.8g | 9.6g | 189.7g | 46.3g | |
Cashewpähkinä | 388g | 2227kcal | 77.6g | 72.9g | 179.8g | 13.6g | |
Hasselpähkinä | 194g | 1249kcal | 27.3g | 6.6g | 118.3g | 33.9g | |
Parapähkinä | 113g | 759kcal | 16.2g | 2.9g | 75.2g | 8.5g | |
Manteli | 356g | 2190kcal | 85.5g | 23.5g | 192g | 25.6g | |
Rusina | 259g | 756kcal | 7.2g | 155.4g | 1.3g | 25.1g | |
Annoskoko tuplana | 3200g | 18319kcal | 513.2g | 541.8g | 1512.6g | 306g | |
Valittu annoskoko | 1600g | 9160kcal | 256.6g | 270.9g | 756.3g | 153g | |
Annoskoko puolitettuna | 800g | 4580kcal | 128.3g | 135.5g | 378.2g | 76.5g | |
Arvot/100g | 100g | 573kcal | 16g | 16.9g | 47.3g | 9.6g |