Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Saksanpähkinä | 364g | 2474kcal | 53.5g | 12g | 237.1g | 57.8g | |
Cashewpähkinä | 485g | 2784kcal | 97g | 91.2g | 224.7g | 17g | |
Hasselpähkinä | 242g | 1561kcal | 34.2g | 8.2g | 147.9g | 42.4g | |
Parapähkinä | 141g | 948kcal | 20.3g | 3.6g | 93.9g | 10.6g | |
Manteli | 444g | 2737kcal | 106.9g | 29.3g | 240g | 32g | |
Rusina | 323g | 945kcal | 9.1g | 194.3g | 1.6g | 31.4g | |
Annoskoko tuplana | 4000g | 22898kcal | 642g | 677.2g | 1890.4g | 382.4g | |
Valittu annoskoko | 2000g | 11449kcal | 321g | 338.6g | 945.2g | 191.2g | |
Annoskoko puolitettuna | 1000g | 5725kcal | 160.5g | 169.3g | 472.6g | 95.6g | |
Arvot/100g | 100g | 573kcal | 16.1g | 16.9g | 47.3g | 9.6g |