Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Saksanpähkinä | 109g | 742kcal | 16g | 3.6g | 71.1g | 17.3g | |
Cashewpähkinä | 146g | 835kcal | 29.1g | 27.3g | 67.4g | 5.1g | |
Hasselpähkinä | 73g | 468kcal | 10.3g | 2.5g | 44.4g | 12.7g | |
Parapähkinä | 42g | 284kcal | 6.1g | 1.1g | 28.2g | 3.2g | |
Manteli | 133g | 821kcal | 32.1g | 8.8g | 72g | 9.6g | |
Rusina | 97g | 284kcal | 2.7g | 58.3g | 0.5g | 9.4g | |
Annoskoko tuplana | 1200g | 6869kcal | 192.6g | 203.2g | 567.2g | 114.6g | |
Valittu annoskoko | 600g | 3435kcal | 96.3g | 101.6g | 283.6g | 57.3g | |
Annoskoko puolitettuna | 300g | 1717kcal | 48.2g | 50.8g | 141.8g | 28.7g | |
Arvot/100g | 100g | 573kcal | 16.1g | 16.9g | 47.3g | 9.6g |