Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Saksanpähkinä | 164g | 1113kcal | 24.1g | 5.4g | 106.7g | 26g | |
Cashewpähkinä | 218g | 1253kcal | 43.6g | 41g | 101.1g | 7.6g | |
Hasselpähkinä | 109g | 703kcal | 15.4g | 3.7g | 66.5g | 19.1g | |
Parapähkinä | 64g | 427kcal | 9.1g | 1.6g | 42.3g | 4.8g | |
Manteli | 200g | 1232kcal | 48.1g | 13.2g | 108g | 14.4g | |
Rusina | 146g | 425kcal | 4.1g | 87.4g | 0.7g | 14.1g | |
Annoskoko tuplana | 1800g | 10304kcal | 288.8g | 304.6g | 850.6g | 172g | |
Valittu annoskoko | 900g | 5152kcal | 144.4g | 152.3g | 425.3g | 86g | |
Annoskoko puolitettuna | 450g | 2576kcal | 72.2g | 76.2g | 212.7g | 43g | |
Arvot/100g | 100g | 573kcal | 16g | 16.9g | 47.3g | 9.6g |