Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, Valio, 0,3 | 76g | 49kcal | 8.3g | 3.2g | 0.2g | 0g | |
Leivinjauhe | 3g | 5.3kcal | 0.2g | 1.1g | 0g | 0g | |
Kananmuna kuoreton | 33g | 47kcal | 4.2g | 0.1g | 3.4g | 0g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 15g | 49kcal | 4.4g | 1.1g | 3g | 4.6g | |
Riisijauho, gluteeniton (Risenta), annos 25g | 91g | 314kcal | 5.4g | 67.9g | 1.3g | 2.2g | |
Vesi | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 468g | 930kcal | 45g | 146.8g | 15.8g | 13.6g | |
Valittu annoskoko | 234g | 465kcal | 22.5g | 73.4g | 7.9g | 6.8g | |
Annoskoko puolitettuna | 117g | 233kcal | 11.3g | 36.7g | 4g | 3.4g | |
Arvot/100g | 100g | 199kcal | 9.6g | 31.4g | 3.4g | 2.9g |