Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, Valio, 0,3 | 1000g | 650kcal | 110g | 42g | 3g | 0g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 200g | 646kcal | 58g | 14g | 40g | 61.2g | |
Riisijauho, gluteeniton (Risenta), annos 25g | 1200g | 4164kcal | 72g | 900g | 16.8g | 28.8g | |
Vesi | 200g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6200g | 12317kcal | 594.2g | 1944.8g | 209.8g | 180.4g | |
Valittu annoskoko | 3100g | 6158kcal | 297.1g | 972.4g | 104.9g | 90.2g | |
Annoskoko puolitettuna | 1550g | 3079kcal | 148.6g | 486.2g | 52.5g | 45.1g | |
Arvot/100g | 100g | 199kcal | 9.6g | 31.4g | 3.4g | 2.9g |