Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, Valio, 0,3 | 268g | 175kcal | 29.5g | 11.3g | 0.8g | 0g | |
Leivinjauhe | 11g | 19kcal | 0.6g | 4.1g | 0g | 0.1g | |
Kananmuna kuoreton | 118g | 169kcal | 14.8g | 0.4g | 12.1g | 0g | |
Suola, annos 3g | 5.4g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 54g | 174kcal | 15.6g | 3.8g | 10.7g | 16.4g | |
Riisijauho, gluteeniton (Risenta), annos 25g | 322g | 1118kcal | 19.3g | 241.5g | 4.5g | 7.7g | |
Vesi | 54g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1664g | 3306kcal | 159.6g | 522.2g | 56.2g | 48.4g | |
Valittu annoskoko | 832g | 1653kcal | 79.8g | 261.1g | 28.1g | 24.2g | |
Annoskoko puolitettuna | 416g | 827kcal | 39.9g | 130.6g | 14.1g | 12.1g | |
Arvot/100g | 100g | 199kcal | 9.6g | 31.4g | 3.4g | 2.9g |