Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuorineen punnittu | 714g | 900kcal | 78.5g | 2.1g | 64.3g | 0g | |
Banaani, keskikokoinen painaa 120g | 840g | 706kcal | 9.2g | 153.7g | 3.4g | 15.1g | |
Skyr hapatettu maitovalmiste vanilja (Ms iceland dairies), annos 100g | 350g | 196kcal | 36g | 11.5g | 0.7g | 0g | |
Kaurajauho | 56g | 210kcal | 8.1g | 31.9g | 4.1g | 5.6g | |
Kauralese | 126g | 454kcal | 22.7g | 57.5g | 9.7g | 22g | |
Kaneli, oikeat arvot, annos 2g | 35g | 127kcal | 1.2g | 27.9g | 1.2g | 0g | |
Annoskoko tuplana | 4242g | 5183kcal | 311.4g | 569.2g | 166.8g | 85.4g | |
Valittu annoskoko | 2121g | 2592kcal | 155.7g | 284.6g | 83.4g | 42.7g | |
Annoskoko puolitettuna | 1061g | 1296kcal | 77.9g | 142.3g | 41.7g | 21.4g | |
Arvot/100g | 100g | 122kcal | 7.3g | 13.4g | 3.9g | 2g |