Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuorineen punnittu | 102g | 129kcal | 11.2g | 0.3g | 9.2g | 0g | |
Banaani, keskikokoinen painaa 120g | 120g | 101kcal | 1.3g | 22g | 0.5g | 2.2g | |
Skyr hapatettu maitovalmiste vanilja (Ms iceland dairies), annos 100g | 50g | 28kcal | 5.1g | 1.6g | 0.1g | 0g | |
Kaurajauho | 8g | 30kcal | 1.2g | 4.6g | 0.6g | 0.8g | |
Kauralese | 18g | 65kcal | 3.2g | 8.2g | 1.4g | 3.1g | |
Kaneli, oikeat arvot, annos 2g | 5g | 18kcal | 0.2g | 4g | 0.2g | 0g | |
Annoskoko tuplana | 606g | 740kcal | 44.4g | 81.4g | 24g | 12.2g | |
Valittu annoskoko | 303g | 370kcal | 22.2g | 40.7g | 12g | 6.1g | |
Annoskoko puolitettuna | 152g | 185kcal | 11.1g | 20.4g | 6g | 3.1g | |
Arvot/100g | 100g | 122kcal | 7.3g | 13.4g | 4g | 2g |