Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuorineen punnittu | 1020g | 1285kcal | 112.2g | 3.1g | 91.8g | 0g | |
Banaani, keskikokoinen painaa 120g | 1200g | 1008kcal | 13.2g | 219.6g | 4.8g | 21.6g | |
Skyr hapatettu maitovalmiste vanilja (Ms iceland dairies), annos 100g | 500g | 280kcal | 51.5g | 16.5g | 1g | 0g | |
Kaurajauho | 80g | 299kcal | 11.6g | 45.6g | 5.8g | 8g | |
Kauralese | 180g | 648kcal | 32.4g | 82.1g | 13.9g | 31.5g | |
Kaneli, oikeat arvot, annos 2g | 50g | 182kcal | 1.8g | 39.8g | 1.8g | 0g | |
Annoskoko tuplana | 6060g | 7405kcal | 445.4g | 813.4g | 238.2g | 122.2g | |
Valittu annoskoko | 3030g | 3703kcal | 222.7g | 406.7g | 119.1g | 61.1g | |
Annoskoko puolitettuna | 1515g | 1851kcal | 111.4g | 203.4g | 59.6g | 30.6g | |
Arvot/100g | 100g | 122kcal | 7.3g | 13.4g | 3.9g | 2g |