Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuorineen punnittu | 2040g | 2570kcal | 224.4g | 6.1g | 183.6g | 0g | |
Banaani, keskikokoinen painaa 120g | 2400g | 2016kcal | 26.4g | 439.2g | 9.6g | 43.2g | |
Skyr hapatettu maitovalmiste vanilja (Ms iceland dairies), annos 100g | 1000g | 560kcal | 103g | 33g | 2g | 0g | |
Kaurajauho | 160g | 599kcal | 23.2g | 91.2g | 11.7g | 16g | |
Kauralese | 360g | 1296kcal | 64.8g | 164.2g | 27.7g | 63g | |
Kaneli, oikeat arvot, annos 2g | 100g | 364kcal | 3.5g | 79.6g | 3.5g | 0g | |
Annoskoko tuplana | 12120g | 14810kcal | 890.6g | 1626.6g | 476.2g | 244.4g | |
Valittu annoskoko | 6060g | 7405kcal | 445.3g | 813.3g | 238.1g | 122.2g | |
Annoskoko puolitettuna | 3030g | 3703kcal | 222.7g | 406.7g | 119.1g | 61.1g | |
Arvot/100g | 100g | 122kcal | 7.3g | 13.4g | 3.9g | 2g |