Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kukkakaali | 1800g | 433kcal | 32.6g | 39.6g | 5.4g | 41.4g | |
Parsakaali brokkoli | 400g | 140kcal | 18.5g | 7.8g | 1.2g | 10g | |
Peruna, keskikokoinen 60g | 1160g | 696kcal | 17.4g | 150.8g | 1.2g | 10.4g | |
Annoskoko tuplana | 6720g | 2539kcal | 137g | 396.4g | 15.6g | 123.6g | |
Valittu annoskoko | 3360g | 1269kcal | 68.5g | 198.2g | 7.8g | 61.8g | |
Annoskoko puolitettuna | 1680g | 635kcal | 34.3g | 99.1g | 3.9g | 30.9g | |
Arvot/100g | 100g | 38kcal | 2g | 5.9g | 0.2g | 1.8g |