Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)1001g260kcal33g31g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g350g1262kcal49.1g213.7g10.5g24.5g
Sokeri 72g293kcal0g72g0g0g
Kaneli, oikeat arvot, annos 2g4g15kcal0.1g3.2g0.1g0g
Mustikka metsä- 300g132kcal1.5g19.2g1.8g9.9g
Protsku Hiilari Rasva
Annoskoko tuplana3456g3922kcal167.4g678.2g24.8g68.8g
Valittu annoskoko1728g1961kcal83.7g339.1g12.4g34.4g
Annoskoko puolitettuna864g981kcal41.9g169.6g6.2g17.2g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224