Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)1126g293kcal37.2g34.9g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g394g1419kcal55.2g240.5g11.8g27.6g
Sokeri 81g329kcal0g81g0g0g
Kaneli, oikeat arvot, annos 2g4.5g16kcal0.2g3.6g0.2g0g
Mustikka metsä- 338g149kcal1.7g21.6g2g11.2g
Protsku Hiilari Rasva
Annoskoko tuplana3888g4412kcal188.6g763.2g28g77.6g
Valittu annoskoko1944g2206kcal94.3g381.6g14g38.8g
Annoskoko puolitettuna972g1103kcal47.2g190.8g7g19.4g
Arvot/100g100g114kcal4.9g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224